Ergonomics is crucial for ensuring good health and reducing backaches and other types of pain. If your spine gets knocked out of proper alignment or starts to get sore while traveling, it could ruin your vacation or business trip. The good news is that a chiropractor can help. Should you live in or near Fairfield, CA, and have concerns about ergonomics and posture before traveling, come see Dr. Michael Wilson at the Kosak Chiropractic Auto Accident and Pain Clinic.
Good Posture and Ergonomics While Traveling
When you travel, you may end up using furniture you’re not familiar with. You may be sleeping on beds in hotels and sitting for hours in chairs on an airplane. Posture and ergonomics are always important, but heavily used beds and chairs are often worn out. There are some things you can do to reduce the chance of pain setting in, however.
A healthy spine has a natural curve. Ergonomic chairs and beds, among other pieces of furniture, will provide support for this curve. If the chair on a bus or airplane isn’t providing support, a small pillow, rolled-up blanket, or towel can go a long way. When looking for hotels, it’s smart to read customer reviews and search for things like how much support the beds provide, waking up with back pain, etc.
Meanwhile, simple steps can make a big difference, like using a luggage rack when opening and going through your luggage or using a bed or chair if a luggage rack isn’t available. Bending down to go through luggage, can strain your back.
There’s a lot more to consider when traveling, so stop by to see Dr. Wilson at the Kosak Chiropractic Auto Accident and Pain Clinic if you live in or near Fairfield, CA, and are worried about ergonomics and posture. He can help you identify situations that could strain your body. Then, he can work with you to mitigate risks.
Get the Right Travel Gear
Rather than a duffle bag that will put weight on your shoulders and back, it’s a good idea to get a suitcase with wheels. Going further, a four-wheeled suitcase is often better than a two-wheeled suitcase because it keeps weight off your wrist (especially important with carpal tunnel syndrome). The right travel pillows, shoes, and other things could all reduce the risks of aches and pains.
Residents of the greater Fairfield, CA, area who need want help with travel ergonomics and posture can call 707 426 1111 to reach the Kosak Chiropractic Auto Accident and Pain Clinic. Dr. Wilson would be happy to provide advice before you kick off your next adventure. Of course, if you’re suffering aches and pains after returning, some hands-on chiropractic care may be just what you need to get everything sorted.