Living in a chronic state of stress? Dr. Michael Wilson at Kosak Chiropractic of Fairfield, CA, can help you find relief.
Chronic Stress and Your Health
There are two common types of chronic stress that can impact your daily life as well as your general health. Physical stress is one major factor, but emotional and mental stress plays a critical role, as well. Unfortunately, both types can not only worsen the other but also trigger it.
For example, chronic back pain can lead to emotional distress, as it is exhausting and can impact the nervous system. Likewise, dealing with financial problems, issues at work, and similarly stressful events can create tension in the neck and shoulders. That tension can cause headaches, chronic neck pain, and more.
Though not an exhaustive list, the following are some of the many ways in which stress can impact your health.
- Digestive issues, as stress creates inflammation of the digestive tract, indigestion, and heartburn
- Chronically elevated blood pressure, putting you at higher risk of stroke or heart attack
- Weakened immunity due to exhaustion, which puts you at a higher risk of illness and disease
- Trouble sleeping and chronic fatigue
- Breathing problems, as being stressed leads to harder breathing and, for many, panic attacks
- Vision issues, as the fight or flight response leads to pupil dilation and certain stress hormones can lead to damage to the optic nerve
- Weight issues, as the hormones released can make you eat more, and weight issues can lead to other physical health concerns
How a Chiropractor Can Help
Chiropractic care is a field that focuses on holistic health and wellness. While it’s incredibly beneficial for relieving physical pain, it can also play a positive role in mental and emotional stress. The following are just a few examples of techniques Dr. Wilson at Kosak Chiropractic in Fairfield, CA, might use.
- Spinal adjustments: It’s hard for the body to be relaxed when there is anything misaligned in the spine. Correcting your alignment relieves pressure on the soft tissues and nerves, which relieves pressure and improves nerve function.
- Soft tissue techniques: Massage and other soft tissue work can be very effective in relieving tension.
- Nutritional guidance: Your chiropractor can recommend food and supplements to help naturally reduce stress levels.
- Exercise guidance: Being active can help relieve stress and tension, as well as release endorphins to boost your mood. Chiropractors can recommend the best exercise for your physical needs.
Don’t let stress impact your health. Call (707) 426-1111 to schedule an appointment with Dr. Wilson at Kosak Chiropractic in Fairfield, CA.